Vegan food for lazy people — Fifth day

If you haven’t read the fourth day yet, click here!

Don’t worry, we are almost over, and, as I say at first, I’m not joking.

Have you ever heard about bean burgers?

That’s right, today I’ll teach you how to make bean burgers. The recipe is always the same and you can use whatever type of beans you want, today I use white beans.

My recipe is simple (as always).

Cut a quarter of one onion, two garlic gloves and two chili peppers, and put on the side.

Split the beans from the water, and crush the beans.

In one frying pan, add olive oil and the onion, garlic and chili pepper, until they are cooked, then add to the mashed beans and add one spoon of whit flour and mix everything.

With everything mixed up, with your hands, make different size balls (I make two burgers per meal, but you decide how many burgers), then transform into burgers and cook in olive oil.

To eat with the burgers, you can eat on the bread or at plate, or like me, switch between rice and pasta, so this meals will be with pasta.

In one pan I braise onion, garlic and chili pepper, after a few minutes add two spoons tomato paste, the pasta, 250ml of water and parsley.

Easy recipe and delicious!